Sausage, Bell Pepper, and Onion Lasagna Recipe

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Sausage, Bell Pepper, and Onion Lasagna
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Ingredients:

Directions:

  1. Preheat oven to 375°.
  2. Heat 2 teaspoons oil in a large skillet over medium heat. Add onion, garlic, and 1/4 teaspoon ground red pepper; cover and cook 10 minutes or until onion is golden brown, stirring frequently. Remove from skillet.
  3. Heat 2 teaspoons oil in a large skillet over medium heat. Add bell peppers and 1/4 teaspoon ground red pepper; sauté 10 minutes or until soft. Remove from heat. Stir in onion mixture and salt. Reserve half for Italian Sausage Sandwiches.
  4. Cook sausage links according to package directions. Reserve 4 links for Sandwiches. Chop remaining 4 links.
  5. Spread 3/4 cup pasta sauce in the bottom of an 8-inch square baking dish coated with cooking spray. Arrange 2 noodles over pasta sauce. Sprinkle half of the cream cheese over the noodles; top with 1/4 cup Parmesan, 1 cup onion-pepper mixture, and half of the chopped sausage. Repeat layers, ending with sausage. Top with remaining lasagna noodles; spread remaining pasta sauce over noodles. Sprinkle with mozzarella.
  6. Cover dish with foil, tenting to prevent foil from touching top layer. Bake at 375° for 45 minutes. Remove foil; bake 10 minutes or until golden. Let stand 5 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1439.17 Kcal (6026 kJ)
Calories from fat 396.09 Kcal
% Daily Value*
Total Fat 44.01g 68%
Cholesterol 150.26mg 50%
Sodium 5644.92mg 235%
Potassium 4342.66mg 92%
Total Carbs 175.81g 59%
Sugars 107.17g 429%
Dietary Fiber 32.28g 129%
Protein 81.56g 163%
Vitamin C 878.6mg 1464%
Vitamin A 23.4mg 781%
Iron 349.3mg 1940%
Calcium 1087.5mg 109%
Amount Per 100 g
Calories 57.18 Kcal (239 kJ)
Calories from fat 15.74 Kcal
% Daily Value*
Total Fat 1.75g 68%
Cholesterol 5.97mg 50%
Sodium 224.27mg 235%
Potassium 172.53mg 92%
Total Carbs 6.98g 59%
Sugars 4.26g 429%
Dietary Fiber 1.28g 129%
Protein 3.24g 163%
Vitamin C 34.9mg 1464%
Vitamin A 0.9mg 781%
Iron 13.9mg 1940%
Calcium 43.2mg 109%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 31.7
    Points
  • 35
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar

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