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Sausage, Bell Pepper, and Onion Lasagna Recipe

Sausage, Bell Pepper, and Onion Lasagna Recipe

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Ingredients

Count

Nutrition

1439

Calories

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Ingredients:

Serving

4 tsp vegetable oil, divided
5 cups thinly sliced onion (about 1 1/4 lb)
3 garlic cloves, thinly sliced
1/2 tsp ground red pepper, divided
2 cups thinly sliced red bell pepper
1 cup thinly sliced green bell pepper
1 cup thinly sliced yellow bell pepper
1/4 tsp salt
8 (3.5-oz) links sweet italian turkey sausage
cooking spray
2 1/4 cups prepared fat-free tomato-basil pasta sauce (such as millina's finest)
6 (7 x 3 1/2-inch) no-boil lasagna noodles (such as vigo)
6 oz block- style fat-free cream cheese , cut into bite-sized pieces
1/2 cup (2 oz) grated fresh parmesan cheese, divided
1/2 cup (2 oz) preshredded part-skim mozzarella cheese

Directions:

Preheat oven to 375°.
Heat 2 teaspoons oil in a large skillet over medium heat. Add onion, garlic, and 1/4 teaspoon ground red pepper; cover and cook 10 minutes or until onion is golden brown, stirring frequently. Remove from skillet.
Heat 2 teaspoons oil in a large skillet over medium heat. Add bell peppers and 1/4 teaspoon ground red pepper; sauté 10 minutes or until soft. Remove from heat. Stir in onion mixture and salt. Reserve half for Italian Sausage Sandwiches.
Cook sausage links according to package directions. Reserve 4 links for Sandwiches. Chop remaining 4 links.
Spread 3/4 cup pasta sauce in the bottom of an 8-inch square baking dish coated with cooking spray. Arrange 2 noodles over pasta sauce. Sprinkle half of the cream cheese over the noodles; top with 1/4 cup Parmesan, 1 cup onion-pepper mixture, and half of the chopped sausage. Repeat layers, ending with sausage. Top with remaining lasagna noodles; spread remaining pasta sauce over noodles. Sprinkle with mozzarella.
Cover dish with foil, tenting to prevent foil from touching top layer. Bake at 375° for 45 minutes. Remove foil; bake 10 minutes or until golden. Let stand 5 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1439.17 Kcal (6026 kJ)
Calories from fat	396.09 Kcal
		% Daily Value*
Total Fat	44.01g	68%
Cholesterol	150.26mg	50%
Sodium	5644.92mg	235%
Potassium	4342.66mg	92%
Total Carbs	175.81g	59%
Sugars	107.17g	429%
Dietary Fiber	32.28g	129%
Protein	81.56g	163%
Vitamin C	878.6mg	1464%
Vitamin A	23.4mg	781%
Iron	349.3mg	1940%
Calcium	1087.5mg	109%

Amount Per 100 g
Calories	57.18 Kcal (239 kJ)
Calories from fat	15.74 Kcal
		% Daily Value*
Total Fat	1.75g	68%
Cholesterol	5.97mg	50%
Sodium	224.27mg	235%
Potassium	172.53mg	92%
Total Carbs	6.98g	59%
Sugars	4.26g	429%
Dietary Fiber	1.28g	129%
Protein	3.24g	163%
Vitamin C	34.9mg	1464%
Vitamin A	0.9mg	781%
Iron	13.9mg	1940%
Calcium	43.2mg	109%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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