Directions:
- Cook onion and pepper in the oil in a large pot or skillet for about 3-5 minutes, or until tender.
- Add spinach and tomato. Cover and cook on low heat for about 5 minutes, or until the spinach is tender.
- Stir in remaining ingredients. Cook until hot throughout.
- Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 103.7 Kcal (434 kJ) | ||
| Calories from fat | 67.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.5g | 12% | |
|---|---|---|---|
| Sodium | 193.19mg | 8% | |
| Potassium | 438.96mg | 9% | |
| Total Carbs | 6.81g | 2% | |
| Sugars | 2.18g | 9% | |
| Dietary Fiber | 2.43g | 10% | |
| Protein | 3.89g | 8% | |
| Vitamin C | 33.1mg | 55% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 8.2mg | 45% | |
| Calcium | 66mg | 7% | |
| Amount Per 100 g | |||
| Calories | 91.25 Kcal (382 kJ) | ||
| Calories from fat | 59.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.6g | 12% | |
|---|---|---|---|
| Sodium | 170.01mg | 8% | |
| Potassium | 386.28mg | 9% | |
| Total Carbs | 6g | 2% | |
| Sugars | 1.92g | 9% | |
| Dietary Fiber | 2.14g | 10% | |
| Protein | 3.43g | 8% | |
| Vitamin C | 29.1mg | 55% | |
| Vitamin A | 0.3mg | 12% | |
| Iron | 7.2mg | 45% | |
| Calcium | 58.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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