African Spinach Recipe

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Ingredients:

Serving

Directions:

Cook onion and pepper in the oil in a large pot or skillet for about 3-5 minutes, or until tender.
Add spinach and tomato. Cover and cook on low heat for about 5 minutes, or until the spinach is tender.
Stir in remaining ingredients. Cook until hot throughout.
Serve over rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	103.7 Kcal (434 kJ)
Calories from fat	67.52 Kcal
		% Daily Value*
Total Fat	7.5g	12%
Sodium	193.19mg	8%
Potassium	438.96mg	9%
Total Carbs	6.81g	2%
Sugars	2.18g	9%
Dietary Fiber	2.43g	10%
Protein	3.89g	8%
Vitamin C	33.1mg	55%
Vitamin A	0.4mg	12%
Iron	8.2mg	45%
Calcium	66mg	7%

Amount Per 100 g
Calories	91.25 Kcal (382 kJ)
Calories from fat	59.42 Kcal
		% Daily Value*
Total Fat	6.6g	12%
Sodium	170.01mg	8%
Potassium	386.28mg	9%
Total Carbs	6g	2%
Sugars	1.92g	9%
Dietary Fiber	2.14g	10%
Protein	3.43g	8%
Vitamin C	29.1mg	55%
Vitamin A	0.3mg	12%
Iron	7.2mg	45%
Calcium	58.1mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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