Directions:
- Cook onion and green pepper in peanut oil in a skillet for about 3-5 minutes, or until tender.
- Add spinach and tomato to skillet.
- Cover and cook on low heat for about 5 minutes, or until spinach is tender.
- Stir in all remaining ingredients. Cook until hot throughout.
- Serving suggestion: Server with hot cooked rice or couscous.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 142.34 Kcal (596 kJ) | ||
| Calories from fat | 90.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.04g | 15% | |
|---|---|---|---|
| Sodium | 258.6mg | 11% | |
| Potassium | 633.25mg | 13% | |
| Total Carbs | 9.9g | 3% | |
| Sugars | 3.51g | 14% | |
| Dietary Fiber | 3.45g | 14% | |
| Protein | 5.41g | 11% | |
| Vitamin C | 46.9mg | 78% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 10.9mg | 60% | |
| Calcium | 90mg | 9% | |
| Amount Per 100 g | |||
| Calories | 82.95 Kcal (347 kJ) | ||
| Calories from fat | 52.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.85g | 15% | |
|---|---|---|---|
| Sodium | 150.71mg | 11% | |
| Potassium | 369.04mg | 13% | |
| Total Carbs | 5.77g | 3% | |
| Sugars | 2.05g | 14% | |
| Dietary Fiber | 2.01g | 14% | |
| Protein | 3.15g | 11% | |
| Vitamin C | 27.3mg | 78% | |
| Vitamin A | 0.3mg | 16% | |
| Iron | 6.3mg | 60% | |
| Calcium | 52.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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