Directions:
- Microwave or saute onion and bell pepper until soft; set aside to cool.
- In a large salad bowl, combine the onion, pepper, salad greens, deli meat and tomato. Sprinkle with the onion powder, garlic powder, black pepper and salt. Toss to mix.
- Pour on enough salad dressing or vinegar to coat, toss again and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 50.12 Kcal (210 kJ) | ||
| Calories from fat | 34.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.88g | 6% | |
|---|---|---|---|
| Cholesterol | 2.84mg | 1% | |
| Sodium | 90.99mg | 4% | |
| Potassium | 51.25mg | 1% | |
| Total Carbs | 3.32g | 1% | |
| Sugars | 2.13g | 9% | |
| Dietary Fiber | 0.44g | 2% | |
| Protein | 0.33g | 1% | |
| Vitamin C | 13.6mg | 23% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 5mg | 28% | |
| Calcium | 6.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 110.7 Kcal (463 kJ) | ||
| Calories from fat | 77.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.57g | 6% | |
|---|---|---|---|
| Cholesterol | 6.26mg | 1% | |
| Sodium | 200.94mg | 4% | |
| Potassium | 113.17mg | 1% | |
| Total Carbs | 7.33g | 1% | |
| Sugars | 4.71g | 9% | |
| Dietary Fiber | 0.98g | 2% | |
| Protein | 0.73g | 1% | |
| Vitamin C | 30.1mg | 23% | |
| Vitamin A | 0.7mg | 10% | |
| Iron | 11.1mg | 28% | |
| Calcium | 14.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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