Crock Pot Jambalaya Recipe

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Ingredients:

Serving

1 large onion, chopped (1 cup)
1 medium green bell pepper, chopped (1 cup)
2 medium celery ribs, chopped (1 cup)
3 garlic cloves, finely chopped
1 (28 oz) can diced tomatoes, undrained
2 cups spicy smoked sausage , fully cooked and sliced ( andouille is best)
1 tbsp parsley flakes
1/2 tsp dried thyme leaves
1/2 tsp salt
1/4 tsp pepper
1/4 tsp red pepper sauce (more or less to taste)
3/4 lb medium shrimp, peeled deveined uncooked, thawed if frozen
4 cups cooked rice

Directions:

Mix all ingredients except shrimp and rice in 3 1/2- to 6-quart slow cooker.
Cover and cook on low heat setting 7 to 8 hours (or high heat setting 3 to 4 hours) or until vegetables are tender.
Stir in shrimp.
Cover and cook on low heat setting about 1 hour or until shrimp are pink and firm.
Serve jambalaya with rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	824.89 Kcal (3454 kJ)
Calories from fat	443.95 Kcal
		% Daily Value*
Total Fat	49.33g	76%
Cholesterol	121.48mg	40%
Sodium	2270.11mg	95%
Potassium	995.55mg	21%
Total Carbs	66.31g	22%
Sugars	6.2g	25%
Dietary Fiber	5.98g	24%
Protein	28.45g	57%
Vitamin C	36.1mg	60%
Vitamin A	0.7mg	25%
Iron	16.5mg	92%
Calcium	72.1mg	7%

Amount Per 100 g
Calories	172.32 Kcal (721 kJ)
Calories from fat	92.74 Kcal
		% Daily Value*
Total Fat	10.3g	76%
Cholesterol	25.38mg	40%
Sodium	474.22mg	95%
Potassium	207.97mg	21%
Total Carbs	13.85g	22%
Sugars	1.29g	25%
Dietary Fiber	1.25g	24%
Protein	5.94g	57%
Vitamin C	7.5mg	60%
Vitamin A	0.2mg	25%
Iron	3.5mg	92%
Calcium	15.1mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

19.8

Points
22

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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