Sausage Egg Subs Recipe

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Sausage Egg Subs
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Ingredients:

Directions:

  1. In a large skillet, cook sausage and onion over medium heat until the meat is no longer pink; drain. Remove with a slotted spoon and keep warm.
  2. In the same skillet, cook and stir the eggs over medium for 6-7 minutes or until nearly set. Add mushrooms, peppers and the sausage mixture. Cook until eggs are completely set and mixture is heated through. Serve on buns. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 421.42 Kcal (1764 kJ)
Calories from fat 274.77 Kcal
% Daily Value*
Total Fat 30.53g 47%
Cholesterol 406.72mg 136%
Sodium 955.26mg 40%
Potassium 480.08mg 10%
Total Carbs 2.94g 1%
Sugars 0.57g 2%
Dietary Fiber 0.32g 1%
Protein 33.47g 67%
Vitamin C 8mg 13%
Iron 3.7mg 21%
Calcium 81.7mg 8%
Amount Per 100 g
Calories 209.48 Kcal (877 kJ)
Calories from fat 136.58 Kcal
% Daily Value*
Total Fat 15.18g 47%
Cholesterol 202.17mg 136%
Sodium 474.83mg 40%
Potassium 238.64mg 10%
Total Carbs 1.46g 1%
Sugars 0.28g 2%
Dietary Fiber 0.16g 1%
Protein 16.64g 67%
Vitamin C 4mg 13%
Iron 1.8mg 21%
Calcium 40.6mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.9
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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