Chicken and Pineapple Recipe

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Ingredients:

Serving

1 white onion
1 tbsp ginger
1 large chicken breast
1 -2 green pepper (use 2 if small)
1 -2 red pepper (use 2 if small)
1 -2 large carrot
1/2 cup mushroom
1 (8 oz) can sweetened pineapple chunks ( reserve juice)
3 tbsp soya sauce
1 cup water
2 tsp chicken bouillon
1 1/2 tbsp cornstarch
1/4 cup white vinegar

Directions:

Cut chicken and bell peppers and onions into bite size pieces.
Slice carrots into 1/4 inch disks.
Grated (or minced) ginger (grating is easily done when ginger is frozen).
Slice Mushrooms.
Mix together reserved pineapple juice, water, chicken bouillon and soya sauce.
Heat to a boil on stove top or in microwave.
Mix the vinegar and cornstarch together in a small container.
Set aside.
While waiting for the sauce to boil, saute onions and ginger for one minute, add chicken.
Cook until pink colour is gone.
Add remaining vegetables including pineapple pieces.
Stir fry until tender crisp.
Once pineapple juice mixture comes to a boil, add vinegar/cornstarch mixture to it.
Heat (stirring occasionally) until thickened.
Add pineapple juice mixture to vegetables and mix thoroughly.
Serve plain or on rice.
Note: Other vegetables such as brocolli, snow peas and bean sprouts can be added or substituted in this recipe.
Note: If using unsweetened pineapple, add 1 tablespoon of brown sugar to pineapple/bouillon mixture.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	50.74 Kcal (212 kJ)
Calories from fat	3.88 Kcal
		% Daily Value*
Total Fat	0.43g	1%
Cholesterol	0.95mg	0%
Sodium	593.34mg	25%
Potassium	217.18mg	5%
Total Carbs	9.41g	3%
Sugars	4.15g	17%
Dietary Fiber	2.02g	8%
Protein	2.26g	5%
Vitamin C	55.6mg	93%
Vitamin A	0.2mg	5%
Iron	0.2mg	1%
Calcium	20.6mg	2%

Amount Per 100 g
Calories	34.62 Kcal (145 kJ)
Calories from fat	2.65 Kcal
		% Daily Value*
Total Fat	0.29g	1%
Cholesterol	0.65mg	0%
Sodium	404.86mg	25%
Potassium	148.19mg	5%
Total Carbs	6.42g	3%
Sugars	2.83g	17%
Dietary Fiber	1.38g	8%
Protein	1.54g	5%
Vitamin C	37.9mg	93%
Vitamin A	0.1mg	5%
Iron	0.2mg	1%
Calcium	14.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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