Directions:
- In a large skillet over medium heat, cook and stir the mushrooms, peppers, celery, onion and jalapeno in oil until onion is lightly browned. Add the garlic, cumin and oregano; cook and stir 1 minute longer.
- Transfer to a 5-qt. slow cooker. Stir in the tomatoes, beans, carrot, water, barbecue sauce, chili powder and Liquid Smoke if desired.
- Cover and cook on low for 8 hours or until vegetables are tender. Serve with sour cream, pepper sauce, cheese, onion and/or chips if desired. Yield: 6 servings (2 quarts).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 145.61 Kcal (610 kJ) | ||
| Calories from fat | 32.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.59g | 6% | |
|---|---|---|---|
| Sodium | 386.96mg | 16% | |
| Potassium | 627.03mg | 13% | |
| Total Carbs | 25.83g | 9% | |
| Sugars | 13.07g | 52% | |
| Dietary Fiber | 6.19g | 25% | |
| Protein | 4.89g | 10% | |
| Vitamin C | 64.7mg | 108% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 2.4mg | 13% | |
| Calcium | 72mg | 7% | |
| Amount Per 100 g | |||
| Calories | 67.55 Kcal (283 kJ) | ||
| Calories from fat | 15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.67g | 6% | |
|---|---|---|---|
| Sodium | 179.51mg | 16% | |
| Potassium | 290.87mg | 13% | |
| Total Carbs | 11.98g | 9% | |
| Sugars | 6.06g | 52% | |
| Dietary Fiber | 2.87g | 25% | |
| Protein | 2.27g | 10% | |
| Vitamin C | 30mg | 108% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 1.1mg | 13% | |
| Calcium | 33.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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