Directions:
- In a small bowl, combine the eggs, mayonnaise and mustard. Place English muffins cut side up on an ungreased baking sheet. Top each with a slice of Canadian bacon, 1/4 cup egg mixture and cheddar cheese.
- Bake at 350° for 6-8 minutes or until cheese is melted. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 573.9 Kcal (2403 kJ) | ||
| Calories from fat | 345.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.36g | 59% | |
|---|---|---|---|
| Cholesterol | 333.39mg | 111% | |
| Sodium | 1288.74mg | 54% | |
| Potassium | 403.05mg | 9% | |
| Total Carbs | 27.15g | 9% | |
| Sugars | 2.49g | 10% | |
| Dietary Fiber | 2.62g | 10% | |
| Protein | 29.54g | 59% | |
| Iron | 2.9mg | 16% | |
| Calcium | 247mg | 25% | |
| Amount Per 100 g | |||
| Calories | 265.39 Kcal (1111 kJ) | ||
| Calories from fat | 159.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.74g | 59% | |
|---|---|---|---|
| Cholesterol | 154.17mg | 111% | |
| Sodium | 595.95mg | 54% | |
| Potassium | 186.38mg | 9% | |
| Total Carbs | 12.55g | 9% | |
| Sugars | 1.15g | 10% | |
| Dietary Fiber | 1.21g | 10% | |
| Protein | 13.66g | 59% | |
| Iron | 1.4mg | 16% | |
| Calcium | 114.2mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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