Directions:
- In a large skillet, saute the onion and, if desired, mushrooms and peppers in 3 tablespoons oil until tender. Remove and keep warm. In the same pan, saute beef in remaining oil for 45-60 seconds or until meat reaches desired doneness.
- On each roll bottom, layer the beef, onion mixture, cheese and ketchup if desired. Replace tops. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 645.82 Kcal (2704 kJ) | ||
| Calories from fat | 371.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.23g | 63% | |
|---|---|---|---|
| Cholesterol | 108.84mg | 36% | |
| Sodium | 373.4mg | 16% | |
| Potassium | 956.87mg | 20% | |
| Total Carbs | 29.51g | 10% | |
| Sugars | 3.74g | 15% | |
| Dietary Fiber | 3.2g | 13% | |
| Protein | 38.18g | 76% | |
| Vitamin C | 42.2mg | 70% | |
| Iron | 6.8mg | 38% | |
| Calcium | 58.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 179.27 Kcal (751 kJ) | ||
| Calories from fat | 103 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.44g | 63% | |
|---|---|---|---|
| Cholesterol | 30.21mg | 36% | |
| Sodium | 103.65mg | 16% | |
| Potassium | 265.61mg | 20% | |
| Total Carbs | 8.19g | 10% | |
| Sugars | 1.04g | 15% | |
| Dietary Fiber | 0.89g | 13% | |
| Protein | 10.6g | 76% | |
| Vitamin C | 11.7mg | 70% | |
| Iron | 1.9mg | 38% | |
| Calcium | 16.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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