Directions:
- In a large nonstick skillet, saute peppers in oil until tender. Add tomatoes; saute 1-2 minutes longer.
- Meanwhile, in a large bowl, whisk the eggs, soy milk and salt. Reduce heat to medium; add egg mixture to skillet. Cook and stir until eggs are completely set. Spoon 2/3 cup mixture down the center of each tortilla; roll up. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 208.95 Kcal (875 kJ) | ||
| Calories from fat | 76.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.55g | 13% | |
|---|---|---|---|
| Cholesterol | 163.68mg | 55% | |
| Sodium | 327.49mg | 14% | |
| Potassium | 332.17mg | 7% | |
| Total Carbs | 23.63g | 8% | |
| Sugars | 3.76g | 15% | |
| Dietary Fiber | 2.27g | 9% | |
| Protein | 9.92g | 20% | |
| Vitamin C | 48.5mg | 81% | |
| Iron | 1.8mg | 10% | |
| Calcium | 62.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 110.31 Kcal (462 kJ) | ||
| Calories from fat | 40.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.51g | 13% | |
|---|---|---|---|
| Cholesterol | 86.41mg | 55% | |
| Sodium | 172.89mg | 14% | |
| Potassium | 175.36mg | 7% | |
| Total Carbs | 12.47g | 8% | |
| Sugars | 1.98g | 15% | |
| Dietary Fiber | 1.2g | 9% | |
| Protein | 5.24g | 20% | |
| Vitamin C | 25.6mg | 81% | |
| Iron | 1mg | 10% | |
| Calcium | 32.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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