Tomato, Italian Sausage, and Veggie Soup Recipe

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Tomato, Italian Sausage, and Veggie Soup

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Ingredients:

Serving

1 -1 1/2 lb bulk italian sausage (i use hot, but sweet or hot )
1 cup onion, chopped
2 cups carrots, diced
2 cups mushrooms, sliced
4 tbsp garlic, minced
1 tbsp oregano
1 tsp garlic powder
1 dash black pepper
10 cups chicken broth
1 (28 oz) can whole tomatoes, chopped
1 (28 oz) can tomato sauce
2 cups whole wheat rotini (can sub white)
1 (7 -9 oz) package frozen spinach
1 cup fresh mozzarella cheese, diced into small cubes
1/4 cup parmesan cheese, shredded (for garnish )

Directions:

Brown sausage in a large saucepan over medium-high heat. Add onions and carrots; saute 3 minutes. Stir in mushrooms and garlic, and saute another 3 minutes.
Add broth,spices, tomatoes, tomato sauce, spinach and bring to a boil. Cook for about 30 minute Drop in pasta and simmer until cooked, about 10 minutes, or according to package directions.
Place a couple tablespoons diced cheese into serving bowls and pour soup on top. Garnish with Parmesan and enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	530.74 Kcal (2222 kJ)
Calories from fat	169.07 Kcal
		% Daily Value*
Total Fat	18.79g	29%
Cholesterol	65.22mg	22%
Sodium	1962.62mg	82%
Potassium	738.38mg	16%
Total Carbs	54.89g	18%
Sugars	5.86g	23%
Dietary Fiber	8.23g	33%
Protein	31.79g	64%
Vitamin C	27.2mg	45%
Vitamin A	0.4mg	12%
Iron	4.9mg	27%
Calcium	276.9mg	28%

Amount Per 100 g
Calories	100.59 Kcal (421 kJ)
Calories from fat	32.04 Kcal
		% Daily Value*
Total Fat	3.56g	29%
Cholesterol	12.36mg	22%
Sodium	371.96mg	82%
Potassium	139.94mg	16%
Total Carbs	10.4g	18%
Sugars	1.11g	23%
Dietary Fiber	1.56g	33%
Protein	6.03g	64%
Vitamin C	5.2mg	45%
Vitamin A	0.1mg	12%
Iron	0.9mg	27%
Calcium	52.5mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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