Lentil Spinach Soup Recipe

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Ingredients:

Serving

1/2 lb bulk italian turkey sausage
1 small onion, chopped
4 cups water
1/2 cup dried lentils, rinsed
2 tsp chicken bouillon granules
1/8 tsp crushed red pepper flakes
1 package (10 oz) fresh spinach, coarsely chopped
2 tbsp shredded parmesan cheese

Directions:

In a large saucepan, cook sausage and onion until meat is no longer pink; drain. Stir in the water, lentils, bouillon and red pepper flakes. bring to a boil. Reduce heat; cover and simmer for 25-30 minutes or until lentils are tender. Stir in spinach, cook 3-5 minutes longer or until spinach is tender. Sprinkle with cheese. Yield: 5 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	224.37 Kcal (939 kJ)
Calories from fat	101.47 Kcal
		% Daily Value*
Total Fat	11.27g	17%
Cholesterol	39.64mg	13%
Sodium	633.08mg	26%
Potassium	392.85mg	8%
Total Carbs	13.67g	5%
Sugars	1.1g	4%
Dietary Fiber	6.35g	25%
Protein	16.63g	33%
Vitamin C	3.9mg	7%
Iron	2.6mg	15%
Calcium	79.6mg	8%

Amount Per 100 g
Calories	81.09 Kcal (340 kJ)
Calories from fat	36.67 Kcal
		% Daily Value*
Total Fat	4.07g	17%
Cholesterol	14.33mg	13%
Sodium	228.8mg	26%
Potassium	141.98mg	8%
Total Carbs	4.94g	5%
Sugars	0.4g	4%
Dietary Fiber	2.29g	25%
Protein	6.01g	33%
Vitamin C	1.4mg	7%
Iron	1mg	15%
Calcium	28.8mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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