Pork in Mustard Cream Sauce Recipe

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Ingredients:

Serving

Directions:

Saute peppers 1-2 minutes, add mushrooms and saute until soft,using the smallest amount of oil, butter, broth you can get away with.
Set aside.
Heat butter& oil in large skillet.
Add onions& cook on LOW 5 minutes WITHOUT browning.
Raise heat and add pork, seasoning it with a little coarse pepper.
Cook one minute per side& remove from skillet.
Set aside.
Add wine to skillet and bring to boil, reducing it to a few syrupy spoonfuls Add mustard& yogurt& wisk together thoroughly.
BOIL 2 minutes.
Combine with pork, mushrooms and peppers and warm thoroughly.
Place all in a covered baking dish and bake 325 for 1-1 1/2 hrs, until fork tender.
Timing will depend on what cut pork you have chosen.
(I seldom spring for tenderloin, but use boneless center cut chops or a small boneless roast, so i usually go for closer to the 1 1/2 hrs).
If sauce is too thin, add a few plain bread crumbs.
We like this served with basmati rice or couscous.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	283.95 Kcal (1189 kJ)
Calories from fat	136.93 Kcal
		% Daily Value*
Total Fat	15.21g	23%
Cholesterol	96.7mg	32%
Sodium	246.22mg	10%
Potassium	663.46mg	14%
Total Carbs	3.99g	1%
Sugars	2.8g	11%
Dietary Fiber	0.89g	4%
Protein	25.91g	52%
Vitamin C	22.4mg	37%
Vitamin A	0.1mg	3%
Iron	1.6mg	9%
Calcium	39.7mg	4%

Amount Per 100 g
Calories	119.47 Kcal (500 kJ)
Calories from fat	57.61 Kcal
		% Daily Value*
Total Fat	6.4g	23%
Cholesterol	40.69mg	32%
Sodium	103.6mg	10%
Potassium	279.15mg	14%
Total Carbs	1.68g	1%
Sugars	1.18g	11%
Dietary Fiber	0.38g	4%
Protein	10.9g	52%
Vitamin C	9.4mg	37%
Iron	0.7mg	9%
Calcium	16.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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