Directions:
- To make the sauce: In the top of a double boiler, whisk together yogurt, lemon juice, egg yolks, mustard, salt, sugar, pepper and hot sauce. Cook over simmering water while stirring constantly, for 6 to 8 minutes, or until sauce is thick enough to coat the back of the spoon.
- In a large stock pot heat 2 quarts of salted water to a boil. Carefully break the eggs one at a time into the boiling water. When all the eggs have been added, reduce the heat to medium. When the eggs float to the top, remove them with a slotted spoon and let drain briefly.
- To assemble final dish: Toast bread slices and place on warm plates. Top each piece of toast with a slice of smoked salmon and a hot poached egg. Drizzle with yogurt sauce; garnish with parsley and capers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 218.14 Kcal (913 kJ) | ||
| Calories from fat | 77.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.62g | 13% | |
|---|---|---|---|
| Cholesterol | 232.95mg | 78% | |
| Sodium | 604.33mg | 25% | |
| Potassium | 244.93mg | 5% | |
| Total Carbs | 17.82g | 6% | |
| Sugars | 3.01g | 12% | |
| Dietary Fiber | 1.96g | 8% | |
| Protein | 17.03g | 34% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 2.5mg | 14% | |
| Calcium | 103.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 148.86 Kcal (623 kJ) | ||
| Calories from fat | 52.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.89g | 13% | |
|---|---|---|---|
| Cholesterol | 158.96mg | 78% | |
| Sodium | 412.38mg | 25% | |
| Potassium | 167.14mg | 5% | |
| Total Carbs | 12.16g | 6% | |
| Sugars | 2.05g | 12% | |
| Dietary Fiber | 1.34g | 8% | |
| Protein | 11.62g | 34% | |
| Vitamin C | 1mg | 2% | |
| Iron | 1.7mg | 14% | |
| Calcium | 70.7mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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