Directions:
- Preheat oven to 325°. In a large skillet, cook the sausage, green pepper and onion over medium heat until sausage is no longer pink; drain and set aside.
- In a large saucepan, melt 3 tablespoons butter over medium heat. Stir in the flour, salt and pepper. Gradually add milk. Bring to a boil; cook and stir 2 minutes or until thickened. Stir in corn. Add noodles and corn mixture to the sausage mixture. Fold in cheese.
- Transfer to a greased 13x9-in. baking dish. Melt remaining butter; stir in bread crumbs. Sprinkle over casserole. Bake, uncovered, 30-40 minutes or until heated through. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 547.63 Kcal (2293 kJ) | ||
| Calories from fat | 324.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.08g | 56% | |
|---|---|---|---|
| Cholesterol | 126.55mg | 42% | |
| Sodium | 1326.77mg | 55% | |
| Potassium | 578.83mg | 12% | |
| Total Carbs | 22.47g | 7% | |
| Sugars | 4.88g | 20% | |
| Dietary Fiber | 1.47g | 6% | |
| Protein | 32.01g | 64% | |
| Vitamin C | 18.5mg | 31% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.9mg | 16% | |
| Calcium | 173mg | 17% | |
| Amount Per 100 g | |||
| Calories | 206.4 Kcal (864 kJ) | ||
| Calories from fat | 122.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.6g | 56% | |
|---|---|---|---|
| Cholesterol | 47.7mg | 42% | |
| Sodium | 500.06mg | 55% | |
| Potassium | 218.16mg | 12% | |
| Total Carbs | 8.47g | 7% | |
| Sugars | 1.84g | 20% | |
| Dietary Fiber | 0.56g | 6% | |
| Protein | 12.07g | 64% | |
| Vitamin C | 7mg | 31% | |
| Iron | 1.1mg | 16% | |
| Calcium | 65.2mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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