Directions:
- In an ovenproof Dutch oven, cook beef and onion over medium heat until meat is no longer pink; drain. Add the remaining ingredients; bring to a boil.
- Bake, uncovered, at 350° for 1-1/2 hours or until heated through, stirring occasionally. Yield: 6-8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 419.17 Kcal (1755 kJ) | ||
| Calories from fat | 136.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.18g | 23% | |
|---|---|---|---|
| Cholesterol | 71.1mg | 24% | |
| Sodium | 192.05mg | 8% | |
| Potassium | 672.16mg | 14% | |
| Total Carbs | 47.46g | 16% | |
| Sugars | 38g | 152% | |
| Dietary Fiber | 3.67g | 15% | |
| Protein | 24.91g | 50% | |
| Vitamin C | 3.9mg | 7% | |
| Iron | 3.5mg | 19% | |
| Calcium | 79.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 185.15 Kcal (775 kJ) | ||
| Calories from fat | 60.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.71g | 23% | |
|---|---|---|---|
| Cholesterol | 31.4mg | 24% | |
| Sodium | 84.83mg | 8% | |
| Potassium | 296.9mg | 14% | |
| Total Carbs | 20.96g | 16% | |
| Sugars | 16.79g | 152% | |
| Dietary Fiber | 1.62g | 15% | |
| Protein | 11g | 50% | |
| Vitamin C | 1.7mg | 7% | |
| Iron | 1.5mg | 19% | |
| Calcium | 35.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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