Directions:
- In a skillet, melt butter over medium heat. Add the green pepper, onions and mushrooms; cook and stir until tender. Stir in peas, ham, mustard and salt; heat through. Gently stir in eggs; set aside. For sauce, melt the butter in a saucepan. Add flour, salt and pepper; stir to make a smooth paste. Add the milk all at once; cook and stir 1 minute more. Add ham mixture and heat through. Serve in pastry shells. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 329.06 Kcal (1378 kJ) | ||
| Calories from fat | 175.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.55g | 30% | |
|---|---|---|---|
| Cholesterol | 124.38mg | 41% | |
| Sodium | 397.64mg | 17% | |
| Potassium | 227.72mg | 5% | |
| Total Carbs | 28.61g | 10% | |
| Sugars | 8.59g | 34% | |
| Dietary Fiber | 1.63g | 7% | |
| Protein | 9.11g | 18% | |
| Vitamin C | 6.1mg | 10% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 8.3mg | 46% | |
| Calcium | 140.6mg | 14% | |
| Amount Per 100 g | |||
| Calories | 127.04 Kcal (532 kJ) | ||
| Calories from fat | 67.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.55g | 30% | |
|---|---|---|---|
| Cholesterol | 48.02mg | 41% | |
| Sodium | 153.52mg | 17% | |
| Potassium | 87.92mg | 5% | |
| Total Carbs | 11.05g | 10% | |
| Sugars | 3.32g | 34% | |
| Dietary Fiber | 0.63g | 7% | |
| Protein | 3.52g | 18% | |
| Vitamin C | 2.3mg | 10% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 3.2mg | 46% | |
| Calcium | 54.3mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Macaroni and Cheese with Mushrooms and Bacon
Elbow macaroni (about 4 cups), Butter, Mushrooms, chopped and 10 more.. -
Biscuit Ham Spirals
King arthur unbleached all-purpose flour, Baking powder and 20 more.. -
Ham a la King
Frozen puff pastry shells, Butter, cubed and 12 more.. -
Easter Brunch Lasagna
Butter, King arthur unbleached all-purpose flour, Salt and 11 more.. -
Goldenrod Eggs
Hard-cooked eggs, Butter, softened and divided and 5 more.. -
Ham 'N' Florets In a Basket
Frozen puff pastry shells, Cauliflowerets and 9 more.. -
Wilted Spinach Salad
Torn fresh spinach, Sliced fresh mushrooms and 7 more.. -
Chicken Croquettes
Butter, King arthur unbleached all-purpose flour and 15 more.. -
Hawaiian Ham Bake
Cubed fully cooked ham, Onion, thinly sliced and 11 more.. -
Roasted Asparagus Amp Red Pepper Tartlets With Tar...
Frozen puff pastry shells and 11 more.. -
Crab and Shrimp Crepes With Mornay Sauce
Butter or 4 tbsp margarine, Onion, chopped and 20 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
