Spice Baked Rice Recipe

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Spice Baked Rice
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Ingredients
12
Count
Nutrition
446
Calories
Total time
70
Minutes
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Ingredients:

Directions:

  1. In a skillet, cook beef, green pepper and onion over medium heat until meat is no longer pink; drain. Add the next eight ingredients.
  2. Transfer to a greased 2-qt. baking dish. Cover and bake at 350° for 35 minutes. Uncover and sprinkle with cheese. Bake 10 minutes longer or until the cheese is melted. Yield: 4-6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 446.33 Kcal (1869 kJ)
Calories from fat 168.25 Kcal
% Daily Value*
Total Fat 18.69g 29%
Cholesterol 77.73mg 26%
Sodium 777.41mg 32%
Potassium 732.05mg 16%
Total Carbs 42.33g 14%
Sugars 5.77g 23%
Dietary Fiber 4.52g 18%
Protein 29.42g 59%
Vitamin C 43.2mg 72%
Iron 2.6mg 15%
Calcium 107.5mg 11%
Amount Per 100 g
Calories 104.67 Kcal (438 kJ)
Calories from fat 39.46 Kcal
% Daily Value*
Total Fat 4.38g 29%
Cholesterol 18.23mg 26%
Sodium 182.3mg 32%
Potassium 171.67mg 16%
Total Carbs 9.93g 14%
Sugars 1.35g 23%
Dietary Fiber 1.06g 18%
Protein 6.9g 59%
Vitamin C 10.1mg 72%
Iron 0.6mg 15%
Calcium 25.2mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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