Directions:
- In four batches, place spinach in a steamer basket; place in a large saucepan over 1 in. of water. Bring to a boil; cover and steam for 3-4 minutes or until wilted. Transfer to a large bowl; keep warm.
- In a large skillet, saute onions in butter until tender. Stir in the flour, salt and pepper until blended. Gradually add milk and cream. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in cheese. Drain spinach; add sauce and toss to coat. Yield: 9 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 48.2 Kcal (202 kJ) | ||
| Calories from fat | 21.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.38g | 4% | |
|---|---|---|---|
| Cholesterol | 7.32mg | 2% | |
| Sodium | 74.59mg | 3% | |
| Potassium | 124.17mg | 3% | |
| Total Carbs | 5.07g | 2% | |
| Sugars | 1.44g | 6% | |
| Dietary Fiber | 0.75g | 3% | |
| Protein | 1.73g | 3% | |
| Vitamin C | 5.3mg | 9% | |
| Iron | 0.4mg | 2% | |
| Calcium | 49.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 88.7 Kcal (371 kJ) | ||
| Calories from fat | 39.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.38g | 4% | |
|---|---|---|---|
| Cholesterol | 13.47mg | 2% | |
| Sodium | 137.26mg | 3% | |
| Potassium | 228.49mg | 3% | |
| Total Carbs | 9.32g | 2% | |
| Sugars | 2.66g | 6% | |
| Dietary Fiber | 1.38g | 3% | |
| Protein | 3.18g | 3% | |
| Vitamin C | 9.7mg | 9% | |
| Iron | 0.7mg | 2% | |
| Calcium | 90.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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