Directions:
- In a large saucepan, saute the onion in butter until tender. Sprinkle with the flour, salt and pepper. Stir in the milk until blended.
- Bring to a boil; cook and stir for 2 minutes or until thickened and bubbly. Add the turkey and vegetables; cover and simmer until heated through. Serve with mashed potatoes. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 363.18 Kcal (1521 kJ) | ||
| Calories from fat | 89.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.89g | 15% | |
|---|---|---|---|
| Cholesterol | 67.4mg | 22% | |
| Sodium | 732.41mg | 31% | |
| Potassium | 865.91mg | 18% | |
| Total Carbs | 32.96g | 11% | |
| Sugars | 9.59g | 38% | |
| Dietary Fiber | 4.78g | 19% | |
| Protein | 33.42g | 67% | |
| Vitamin C | 8.6mg | 14% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 2.4mg | 14% | |
| Calcium | 201.6mg | 20% | |
| Amount Per 100 g | |||
| Calories | 90.48 Kcal (379 kJ) | ||
| Calories from fat | 22.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.46g | 15% | |
|---|---|---|---|
| Cholesterol | 16.79mg | 22% | |
| Sodium | 182.47mg | 31% | |
| Potassium | 215.72mg | 18% | |
| Total Carbs | 8.21g | 11% | |
| Sugars | 2.39g | 38% | |
| Dietary Fiber | 1.19g | 19% | |
| Protein | 8.33g | 67% | |
| Vitamin C | 2.2mg | 14% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 0.6mg | 14% | |
| Calcium | 50.2mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Creamed Turkey on Mashed Potatoes
Chopped onion, Butter and 7 more.. -
Creamed Onions
Onions, sliced, Butter and 4 more.. -
Individual Seafood Casseroles
Chopped onion, Butter, cubed and 20 more.. -
Creamed Spinach with Parmesan
Fresh spinach , torn, Onions, finely chopped, Butter and 6 more.. -
Sausage-Corn Bake
Bulk pork sausage, Green pepper, chopped, Onion, chopped and 9 more.. -
Biscuit Ham Spirals
King arthur unbleached all-purpose flour, Baking powder and 20 more.. -
Ham A La King
Butter, Diced green pepper, Sliced green onions and 13 more.. -
Home-Style Scalloped Potatoes
Chopped onion, Butter and 5 more.. -
Hearty Potato Soup
Potatoes, peeled and sliced, Carrots, chopped and 8 more.. -
Cheesy Potatoes 'n' Peppers
Chopped onions, Butter, cubed and 7 more.. -
Peas in Cheese Sauce
Butter, King arthur unbleached all-purpose flour, Salt and 4 more.. -
Easter Brunch Lasagna
Butter, King arthur unbleached all-purpose flour, Salt and 11 more..
Also Try
-
-
-
-
-
-
-
-
-
Grilled Beef with Mashed Potatoes and Chipotle Cream
Chipotle peppers in adobo sauce, Mayonnaise, Honey and 3 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
