Sausage and Spinach Soup Recipe

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Ingredients:

Serving

10 oz hot italian turkey sausage
cooking spray
1 cup prechopped onion
2 tsp bottled minced garlic
1/2 cup water
1 (15 oz) can cannellini beans, rinsed and drained
1 (14 1/2 oz) can organic stewed tomatoes, undrained (such as muir glen)
1 (14 oz) can reduced-sodium fat-free chicken broth
10 oz frozen spinach
1 tbsp dried basil
2 tsp dried oregano

Directions:

Remove casings from sausage. Cook sausage in a large saucepan coated with cooking spray over high heat until browned, stirring to crumble.
Add onion and 2 teaspoons garlic to pan; cook for 2 minutes.
Stir in 1/2 cup water, beans, tomatoes, and broth.
Cover and bring to a boil. Uncover and cook for 3 minutes or until slightly thick. Remove from heat, and stir in spinach, basil, and oregano.
Ladle 1 1/2 cups soup into each of 4 bowls,
Optional: sprinkle each serving with 1 1/2 teaspoons romano or parm cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	94.87 Kcal (397 kJ)
Calories from fat	42.81 Kcal
		% Daily Value*
Total Fat	4.76g	7%
Cholesterol	24.73mg	8%
Sodium	604.4mg	25%
Potassium	283.76mg	6%
Total Carbs	5.64g	2%
Sugars	2.04g	8%
Dietary Fiber	2.42g	10%
Protein	9.34g	19%
Vitamin C	17.8mg	30%
Vitamin A	0.5mg	16%
Iron	6.1mg	34%
Calcium	90mg	9%

Amount Per 100 g
Calories	73.28 Kcal (307 kJ)
Calories from fat	33.07 Kcal
		% Daily Value*
Total Fat	3.67g	7%
Cholesterol	19.11mg	8%
Sodium	466.87mg	25%
Potassium	219.19mg	6%
Total Carbs	4.36g	2%
Sugars	1.58g	8%
Dietary Fiber	1.87g	10%
Protein	7.21g	19%
Vitamin C	13.7mg	30%
Vitamin A	0.4mg	16%
Iron	4.7mg	34%
Calcium	69.5mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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