Amount Per 1 Serving
Calories	197.95 Kcal (829 kJ)
Calories from fat	14.83 Kcal
		% Daily Value*
Total Fat	1.65g	3%
Cholesterol	1.58mg	1%
Sodium	329.8mg	14%
Potassium	62.07mg	1%
Total Carbs	38.41g	13%
Sugars	0.65g	3%
Dietary Fiber	1.18g	5%
Protein	7.07g	14%
Vitamin C	0.9mg	2%
Iron	2.4mg	13%
Calcium	46.3mg	5%

Amount Per 100 g
Calories	230.15 Kcal (964 kJ)
Calories from fat	17.24 Kcal
		% Daily Value*
Total Fat	1.92g	3%
Cholesterol	1.84mg	1%
Sodium	383.43mg	14%
Potassium	72.16mg	1%
Total Carbs	44.66g	13%
Sugars	0.75g	3%
Dietary Fiber	1.37g	5%
Protein	8.22g	14%
Vitamin C	1.1mg	2%
Iron	2.7mg	13%
Calcium	53.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.9

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

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