Italian Sausage Bean and Spinach Soup Recipe

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Ingredients:

Serving

2 1/2 lbs italian sausage (removed from casings )
2 tbsp olive oil
2 large carrots, peeled and coarsley chopped
1 large onion, finely chopped
2 tbsp minced fresh garlic
2 tsp dried chili pepper flakes (optional or to taste)
3 tsp dried basil (or to taste)
2 -3 quarts chicken broth
2 (14 oz) cans diced tomatoes
2 (15 oz) cans cannellini beans , rinced and drained
2 cups large uncooked shell pasta
12 oz fresh spinach (can use frozen )
1/4 cup grated parmesan cheese (or to taste)
salt and black pepper

Directions:

Heat olive oil in a 8-10-quart pot over medium-high heat.
Add in the sausage meat; cook until browned (about 8-10 minutes) remove the meat to a plate or bowl.
Add in the onion, carrots, basil and dried chili flakes; saute for about 5-6 minutes adding in the garlic the last couple minutes.
Add in chicken broth, tomatoes with juice and drained beans; bring to a boil, cover with lid and cook at medium-low for about 30 minutes.
Add in pasta shells; reduce heat and simmer until the pasta is firm-tender (about 10 minutes, stirring occasionally.
Skim any fat that has accumulated on top of the soup, then stir in about 1/4 cup grated parmesan cheese and the fresh spinach; cook until the spinach is just wilted (about 1-2 minutes).
Season with salt and pepper.
Pass more Parmesan cheese at the table.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	780.88 Kcal (3269 kJ)
Calories from fat	585.55 Kcal
		% Daily Value*
Total Fat	65.06g	100%
Cholesterol	147.28mg	49%
Sodium	2948.65mg	123%
Potassium	1150.59mg	24%
Total Carbs	11.34g	4%
Sugars	3.15g	13%
Dietary Fiber	3.59g	14%
Protein	31.53g	63%
Vitamin C	40.7mg	68%
Vitamin A	0.8mg	27%
Iron	3.5mg	20%
Calcium	206.4mg	21%

Amount Per 100 g
Calories	108.8 Kcal (456 kJ)
Calories from fat	81.59 Kcal
		% Daily Value*
Total Fat	9.07g	100%
Cholesterol	20.52mg	49%
Sodium	410.84mg	123%
Potassium	160.31mg	24%
Total Carbs	1.58g	4%
Sugars	0.44g	13%
Dietary Fiber	0.5g	14%
Protein	4.39g	63%
Vitamin C	5.7mg	68%
Vitamin A	0.1mg	27%
Iron	0.5mg	20%
Calcium	28.8mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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