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Prep Time: 15 Minutes Cook Time: 20 Minutes |
Ready In: 35 Minutes Servings: 6 |
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this is wonderfuly delicious, very hearty soup. I make it at least once a month. It freezes well. Ingredients:
10 ounces hot italian turkey sausage |
cooking spray |
1 cup prechopped onion |
2 teaspoons bottled minced garlic |
1/2 cup water |
1 (15 ounce) can cannellini beans, rinsed and drained |
1 (14 1/2 ounce) can organic stewed tomatoes, undrained (such as muir glen) |
1 (14 ounce) can reduced-sodium fat-free chicken broth |
10 ounces frozen spinach |
1 tablespoon dried basil |
2 teaspoons dried oregano |
Directions:
1. Remove casings from sausage. Cook sausage in a large saucepan coated with cooking spray over high heat until browned, stirring to crumble.
2. Add onion and 2 teaspoons garlic to pan; cook for 2 minutes.
3. Stir in 1/2 cup water, beans, tomatoes, and broth.
4. Cover and bring to a boil. Uncover and cook for 3 minutes or until slightly thick. Remove from heat, and stir in spinach, basil, and oregano.
5. Ladle 1 1/2 cups soup into each of 4 bowls,
6. Optional: sprinkle each serving with 1 1/2 teaspoons romano or parm cheese.
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