Chicken Sausage Ragout Recipe

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Ingredients:

Serving

2 tbsp extra virgin olive oil
1 large onion, sliced thinly
1 garlic clove, minced
1/4 cup dry white wine
2 cups low sodium chicken broth
16 oz tomatoes , with their juices, roughly chopped
3 red peppers , roasted and peeled, roughly chopped
1 (8 oz) can no-salt-added tomato sauce
1/2 tsp dried basil
1/2 tsp dried oregano
1/4 tsp hot pepper flakes
1/4 tsp black pepper
salt , to taste
1 lb italian chicken sausage , sliced into coins

Directions:

Add oil in a large deep-sided skillet or everyday pan, over meium high heat, untilshimmering. Add onions and saute until soft but not browned. Add garlic and saute for 1 minute. Add wine and chicken broth, stirring to lift browned bits off of the pan bottom. Add the peppers, tomatoes and tomato sauce and stir to combine. Add basil, oregano, pepper flakes and ground black pepper. Simmer, uncovered for 15 minutes. Should be nice and thick, if too thin, simmer for a few more minutes. In a seperate skillet, sprayed with cooking spray, add the sliced sausage coins. Brown on both sides, and add to the simmering stew. Allow to simmer for about 10 minutes more, check for seasoning and add salt and more ground black pepper to taste. If you want it spicier, add a pinch more pepper flakes or a small amount of hot sauce to your taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	249.31 Kcal (1044 kJ)
Calories from fat	161.26 Kcal
		% Daily Value*
Total Fat	17.92g	28%
Cholesterol	39.68mg	13%
Sodium	602.55mg	25%
Potassium	408.64mg	9%
Total Carbs	7.98g	3%
Sugars	4.46g	18%
Dietary Fiber	1.99g	8%
Protein	13.26g	27%
Vitamin C	66.7mg	111%
Iron	0.7mg	4%
Calcium	26.2mg	3%

Amount Per 100 g
Calories	98.94 Kcal (414 kJ)
Calories from fat	64 Kcal
		% Daily Value*
Total Fat	7.11g	28%
Cholesterol	15.75mg	13%
Sodium	239.13mg	25%
Potassium	162.18mg	9%
Total Carbs	3.17g	3%
Sugars	1.77g	18%
Dietary Fiber	0.79g	8%
Protein	5.26g	27%
Vitamin C	26.5mg	111%
Iron	0.3mg	4%
Calcium	10.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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