Italian Spinach and Sausage Soup Recipe

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Italian Spinach and Sausage Soup
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Ingredients
6
Count
Nutrition
202
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. In saucepan, combine all ingredients except for cheese. Bring to boil.
  2. Reduce heat. Simmer, covered, 15 minutes.
  3. Serve with grated Parmesan sprinkled on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 201.94 Kcal (845 kJ)
Calories from fat 144.17 Kcal
% Daily Value*
Total Fat 16.02g 25%
Cholesterol 47.62mg 16%
Sodium 565.45mg 24%
Potassium 230.27mg 5%
Total Carbs 1.73g 1%
Sugars 0.6g 2%
Dietary Fiber 0.68g 3%
Protein 11.27g 23%
Vitamin C 3mg 5%
Vitamin A 0.1mg 2%
Iron 0.8mg 4%
Calcium 26.4mg 3%
Amount Per 100 g
Calories 220.34 Kcal (923 kJ)
Calories from fat 157.3 Kcal
% Daily Value*
Total Fat 17.48g 25%
Cholesterol 51.96mg 16%
Sodium 616.96mg 24%
Potassium 251.24mg 5%
Total Carbs 1.89g 1%
Sugars 0.65g 2%
Dietary Fiber 0.74g 3%
Protein 12.29g 23%
Vitamin C 3.3mg 5%
Vitamin A 0.1mg 2%
Iron 0.9mg 4%
Calcium 28.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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