Directions:
- Brown the sasuage.
- Beat the eggs (add a touch of milk or water for more airy eggs)
- In a muffin pan, spray with nonstick spray, put the sausage in the bottom of each muffin cup. Fill with the egg mixture until it is about 3/4 of the way full. Top off with a sprinkle of cheese on top.
- Bake for about 25-30 mins.
- Pop out and cool. Can be kept in the fridge until ready to Heat and Eat!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2754.65 Kcal (11533 kJ) | ||
| Calories from fat | 2154.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 239.43g | 368% | |
|---|---|---|---|
| Cholesterol | 1989.01mg | 663% | |
| Sodium | 4875.3mg | 203% | |
| Potassium | 1766.62mg | 38% | |
| Total Carbs | 21.27g | 7% | |
| Sugars | 6.1g | 24% | |
| Protein | 124.49g | 249% | |
| Iron | 10.6mg | 59% | |
| Calcium | 470.6mg | 47% | |
| Amount Per 100 g | |||
| Calories | 259.02 Kcal (1084 kJ) | ||
| Calories from fat | 202.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.51g | 368% | |
|---|---|---|---|
| Cholesterol | 187.02mg | 663% | |
| Sodium | 458.42mg | 203% | |
| Potassium | 166.11mg | 38% | |
| Total Carbs | 2g | 7% | |
| Sugars | 0.57g | 24% | |
| Protein | 11.71g | 249% | |
| Iron | 1mg | 59% | |
| Calcium | 44.3mg | 47% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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