Sausage Egg Muffins Recipe

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Ingredients:

Serving

1/2 lb ground pork sausage
12 eggs, beaten
1/2 (4 oz) can chopped green chile peppers, drained
1 small onion, chopped
1 tsp garlic powder
salt and pepper to taste

Directions:

Preheat oven to 350 degrees F (175 degrees C). Lightly grease 12 muffin cups.
Place sausage in a large, deep skillet. Cook over medium high heat until evenly brown. Drain and set aside.
In a large bowl, combine eggs, chiles, onion, garlic powder, salt pepper and sausage; mix well. Spoon 1/4 cup of sausage mixture into each prepared muffin cup.
Bake in preheated oven for 15 to 20 minutes, until egg has set and a toothpick inserted into each 'muffin' comes out clean.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1528.55 Kcal (6400 kJ)
Calories from fat	1034.14 Kcal
		% Daily Value*
Total Fat	114.9g	177%
Cholesterol	2127.42mg	709%
Sodium	2209.45mg	92%
Potassium	1695.24mg	36%
Total Carbs	23.77g	8%
Sugars	8.67g	35%
Dietary Fiber	5.79g	23%
Protein	105.44g	211%
Vitamin C	11.6mg	19%
Vitamin A	0.1mg	5%
Iron	13.9mg	77%
Calcium	341mg	34%

Amount Per 100 g
Calories	181.53 Kcal (760 kJ)
Calories from fat	122.82 Kcal
		% Daily Value*
Total Fat	13.65g	177%
Cholesterol	252.66mg	709%
Sodium	262.4mg	92%
Potassium	201.33mg	36%
Total Carbs	2.82g	8%
Sugars	1.03g	35%
Dietary Fiber	0.69g	23%
Protein	12.52g	211%
Vitamin C	1.4mg	19%
Iron	1.6mg	77%
Calcium	40.5mg	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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