Directions:
- Preheat oven to 375.
- Spray muffin tin.
- Line each spot with a bacon around the edges.
- Whip all eggs.
- Mix in cheese and other desired toppings.
- Evenly pour the egg mix into each spot, filling about 1/2 way (6 eggs for a flatter muffin) or 3/4 way (9 eggs for a taller muffin).
- Bake about 25 minutes or until bacon is cooked.
- Pop out and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 528.26 Kcal (2212 kJ) | ||
| Calories from fat | 368.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.91g | 63% | |
|---|---|---|---|
| Cholesterol | 301.89mg | 101% | |
| Sodium | 864.05mg | 36% | |
| Potassium | 437.58mg | 9% | |
| Total Carbs | 8.21g | 3% | |
| Sugars | 1.58g | 6% | |
| Dietary Fiber | 1.58g | 6% | |
| Protein | 32.96g | 66% | |
| Vitamin C | 6.7mg | 11% | |
| Iron | 3.5mg | 19% | |
| Calcium | 304.9mg | 30% | |
| Amount Per 100 g | |||
| Calories | 230.38 Kcal (965 kJ) | ||
| Calories from fat | 160.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.84g | 63% | |
|---|---|---|---|
| Cholesterol | 131.66mg | 101% | |
| Sodium | 376.82mg | 36% | |
| Potassium | 190.83mg | 9% | |
| Total Carbs | 3.58g | 3% | |
| Sugars | 0.69g | 6% | |
| Dietary Fiber | 0.69g | 6% | |
| Protein | 14.38g | 66% | |
| Vitamin C | 2.9mg | 11% | |
| Iron | 1.5mg | 19% | |
| Calcium | 133mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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