Directions:
- The night before: Mix all ingredients as and place in a 13x9x2 inch casserole dish that has been sprayed with oil.
- Place in refrigerator.
- Morning: Remove dish from refrigerator.
- Preheat oven to 350 F.
- Cook for 1 hour or until lightly browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 473.71 Kcal (1983 kJ) | ||
| Calories from fat | 334.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.16g | 57% | |
|---|---|---|---|
| Cholesterol | 236.36mg | 79% | |
| Sodium | 836.52mg | 35% | |
| Potassium | 315.57mg | 7% | |
| Total Carbs | 10.32g | 3% | |
| Sugars | 3.4g | 14% | |
| Dietary Fiber | 0.81g | 3% | |
| Protein | 24.08g | 48% | |
| Vitamin C | 12.6mg | 21% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 7.3mg | 40% | |
| Calcium | 326.4mg | 33% | |
| Amount Per 100 g | |||
| Calories | 234.25 Kcal (981 kJ) | ||
| Calories from fat | 165.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.37g | 57% | |
|---|---|---|---|
| Cholesterol | 116.88mg | 79% | |
| Sodium | 413.66mg | 35% | |
| Potassium | 156.05mg | 7% | |
| Total Carbs | 5.1g | 3% | |
| Sugars | 1.68g | 14% | |
| Dietary Fiber | 0.4g | 3% | |
| Protein | 11.91g | 48% | |
| Vitamin C | 6.2mg | 21% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 3.6mg | 40% | |
| Calcium | 161.4mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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