Directions:
- Place cheese slices side by side on plate.
- Heat a non-stick skillet over medium-high and saute hot dog slices (and onions, if using) until edges are browned (about 3-5 minutes).
- Spoon hot dog and onion over cheese (to get the melting process started).
- Pour eggs in pan (add oil if needed), wait until they set, and then scramble to desired consistency (I take mine out when they're still moist).
- Spoon scrambled eggs over hot dog, onion and cheese.
- Stir everything together with fork (if not melted enough, microwave for 15-30 seconds, but be careful).
- Top with hot sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 330.56 Kcal (1384 kJ) | ||
| Calories from fat | 210.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.36g | 36% | |
|---|---|---|---|
| Cholesterol | 373.28mg | 124% | |
| Sodium | 852.88mg | 36% | |
| Potassium | 332.72mg | 7% | |
| Total Carbs | 8.4g | 3% | |
| Sugars | 4.96g | 20% | |
| Dietary Fiber | 0.8g | 3% | |
| Protein | 22.48g | 45% | |
| Vitamin C | 2.8mg | 5% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 1.8mg | 10% | |
| Calcium | 377.7mg | 38% | |
| Amount Per 100 g | |||
| Calories | 179.65 Kcal (752 kJ) | ||
| Calories from fat | 114.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.7g | 36% | |
|---|---|---|---|
| Cholesterol | 202.87mg | 124% | |
| Sodium | 463.52mg | 36% | |
| Potassium | 180.83mg | 7% | |
| Total Carbs | 4.57g | 3% | |
| Sugars | 2.7g | 20% | |
| Dietary Fiber | 0.43g | 3% | |
| Protein | 12.22g | 45% | |
| Vitamin C | 1.5mg | 5% | |
| Vitamin A | 0.3mg | 19% | |
| Iron | 1mg | 10% | |
| Calcium | 205.3mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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