Directions:
- Simmer peppers in olive oil couple minutes
- Add eggs, mix up the yokes, cook until easy to flip. lifting sides and running extra egg under until all runny eggs is under helps cook a thicker layer before flipping.
- After flipping sprinkle cheese evenly over all, or on one half, cover with lid, also put toast in toaster at this time
- When cheese in melted and/or toast is done fold omelet and serve
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 297.76 Kcal (1247 kJ) | ||
| Calories from fat | 166.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.53g | 29% | |
|---|---|---|---|
| Cholesterol | 491.04mg | 164% | |
| Sodium | 192.96mg | 8% | |
| Potassium | 548.65mg | 12% | |
| Total Carbs | 18.97g | 6% | |
| Sugars | 0.28g | 1% | |
| Dietary Fiber | 6.89g | 28% | |
| Protein | 19.92g | 40% | |
| Iron | 5.4mg | 30% | |
| Calcium | 196.1mg | 20% | |
| Amount Per 100 g | |||
| Calories | 181.47 Kcal (760 kJ) | ||
| Calories from fat | 101.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.29g | 29% | |
|---|---|---|---|
| Cholesterol | 299.27mg | 164% | |
| Sodium | 117.6mg | 8% | |
| Potassium | 334.39mg | 12% | |
| Total Carbs | 11.56g | 6% | |
| Sugars | 0.17g | 1% | |
| Dietary Fiber | 4.2g | 28% | |
| Protein | 12.14g | 40% | |
| Iron | 3.3mg | 30% | |
| Calcium | 119.5mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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