Directions:
- Place spinach in bottom and up sides of a ramekin or muffin tin.
- Crack and egg into the middle.
- Top with cheese.
- Microwave till the egg is done to your preference.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 286.03 Kcal (1198 kJ) | ||
| Calories from fat | 185.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.56g | 32% | |
|---|---|---|---|
| Cholesterol | 210.74mg | 70% | |
| Sodium | 666.9mg | 28% | |
| Potassium | 461.02mg | 10% | |
| Total Carbs | 6.68g | 2% | |
| Sugars | 3.12g | 12% | |
| Dietary Fiber | 2.55g | 10% | |
| Protein | 21.6g | 43% | |
| Vitamin C | 5.1mg | 9% | |
| Vitamin A | 0.9mg | 28% | |
| Iron | 2.6mg | 14% | |
| Calcium | 502.9mg | 50% | |
| Amount Per 100 g | |||
| Calories | 153.99 Kcal (645 kJ) | ||
| Calories from fat | 99.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.07g | 32% | |
|---|---|---|---|
| Cholesterol | 113.45mg | 70% | |
| Sodium | 359.03mg | 28% | |
| Potassium | 248.19mg | 10% | |
| Total Carbs | 3.59g | 2% | |
| Sugars | 1.68g | 12% | |
| Dietary Fiber | 1.37g | 10% | |
| Protein | 11.63g | 43% | |
| Vitamin C | 2.7mg | 9% | |
| Vitamin A | 0.5mg | 28% | |
| Iron | 1.4mg | 14% | |
| Calcium | 270.7mg | 50% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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