Directions:
- Mix the liquid ingredients.
- Add the feta.
- Add to a pre-made pie crust (spelt is good), layering in some ham and spinach.
- Add the colby jack to the top.
- Bake at 375 for 30 min.
- Serve with salad for a quick and mostly healthy dinner.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1331.2 Kcal (5573 kJ) | ||
| Calories from fat | 847.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 94.15g | 145% | |
|---|---|---|---|
| Cholesterol | 935.75mg | 312% | |
| Sodium | 4248.39mg | 177% | |
| Potassium | 1857.45mg | 40% | |
| Total Carbs | 30.74g | 10% | |
| Sugars | 21.32g | 85% | |
| Dietary Fiber | 2.27g | 9% | |
| Protein | 90.33g | 181% | |
| Vitamin C | 31.8mg | 53% | |
| Iron | 9.5mg | 53% | |
| Calcium | 1772.7mg | 177% | |
| Amount Per 100 g | |||
| Calories | 152.21 Kcal (637 kJ) | ||
| Calories from fat | 96.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.76g | 145% | |
|---|---|---|---|
| Cholesterol | 106.99mg | 312% | |
| Sodium | 485.75mg | 177% | |
| Potassium | 212.38mg | 40% | |
| Total Carbs | 3.51g | 10% | |
| Sugars | 2.44g | 85% | |
| Dietary Fiber | 0.26g | 9% | |
| Protein | 10.33g | 181% | |
| Vitamin C | 3.6mg | 53% | |
| Iron | 1.1mg | 53% | |
| Calcium | 202.7mg | 177% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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