Directions:
- In a large pot over medium heat, saute the onion and green bell pepper in the oil for 5 to 10 minutes, or until the onion is translucent.
- Pour in the tomatoes, water and rice. Raise heat to high and bring to a boil, then reduce heat to low and simmer for 20 minutes.
- Stir in the sauerkraut and sausage, stirring thoroughly, and let simmer for 20 more minutes. Season with salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 85.98 Kcal (360 kJ) | ||
| Calories from fat | 30.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.44g | 5% | |
|---|---|---|---|
| Cholesterol | 4.72mg | 2% | |
| Sodium | 120.78mg | 5% | |
| Potassium | 85.28mg | 2% | |
| Total Carbs | 10.77g | 4% | |
| Sugars | 1.95g | 8% | |
| Dietary Fiber | 0.85g | 3% | |
| Protein | 2.69g | 5% | |
| Vitamin C | 22.5mg | 37% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 8.8mg | 49% | |
| Calcium | 24.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 30.72 Kcal (129 kJ) | ||
| Calories from fat | 11.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.23g | 5% | |
|---|---|---|---|
| Cholesterol | 1.69mg | 2% | |
| Sodium | 43.15mg | 5% | |
| Potassium | 30.47mg | 2% | |
| Total Carbs | 3.85g | 4% | |
| Sugars | 0.7g | 8% | |
| Dietary Fiber | 0.3g | 3% | |
| Protein | 0.96g | 5% | |
| Vitamin C | 8mg | 37% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 3.1mg | 49% | |
| Calcium | 8.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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