Directions:
- Soften onions with the 3 tbsp of margarine, but don't brown.
- Add flour and make sure it doesn't burn out the bottom and it forms a white coating on the onions ( make a roux).
- Make sure you ave the liquids ready, so the flour doesn't burn. Add the liquid and stir, making sure you get all the stuff on the bottom of the pot.
- Then on med heat add the Worcestershire, sugar, salt and pepper.
- Bring to a simmer and let it cook for 3-5 minutes or until the onions are nice and soft.
- You can add any spices or herbs. I sometimes put garlic and basil or replace the chicken stock or beef stock to make it more rich in flavor.
- Also the ratios may change depending on the size of your onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 193.91 Kcal (812 kJ) | ||
| Calories from fat | 120.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.43g | 21% | |
|---|---|---|---|
| Sodium | 268.02mg | 11% | |
| Potassium | 150.64mg | 3% | |
| Total Carbs | 16.84g | 6% | |
| Sugars | 3.53g | 14% | |
| Dietary Fiber | 2.5g | 10% | |
| Protein | 1.92g | 4% | |
| Vitamin C | 6mg | 10% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.7mg | 4% | |
| Calcium | 62.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 73.1 Kcal (306 kJ) | ||
| Calories from fat | 45.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.06g | 21% | |
|---|---|---|---|
| Sodium | 101.03mg | 11% | |
| Potassium | 56.79mg | 3% | |
| Total Carbs | 6.35g | 6% | |
| Sugars | 1.33g | 14% | |
| Dietary Fiber | 0.94g | 10% | |
| Protein | 0.72g | 4% | |
| Vitamin C | 2.3mg | 10% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.3mg | 4% | |
| Calcium | 23.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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