Hearty Tomato and Sausage Stew Recipe

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Hearty Tomato and Sausage Stew
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Ingredients
8
Count
Nutrition
207
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. You may want to cook sausage ahead of time.
  2. Brown and drain sausage. Set aside.
  3. Saute onion and garlic in butter untill onion is translucent.
  4. Stir in sausage. Heat breifly.
  5. Add tomatoes, oregano, basil, and water. Heat through and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 206.74 Kcal (866 kJ)
Calories from fat 93.23 Kcal
% Daily Value*
Total Fat 10.36g 16%
Cholesterol 32.27mg 11%
Sodium 566.63mg 24%
Potassium 696.5mg 15%
Total Carbs 16.88g 6%
Sugars 8.12g 32%
Dietary Fiber 4.53g 18%
Protein 13.2g 26%
Vitamin C 18.5mg 31%
Vitamin A 0.1mg 2%
Iron 2.8mg 16%
Calcium 112.9mg 11%
Amount Per 100 g
Calories 57.68 Kcal (241 kJ)
Calories from fat 26.01 Kcal
% Daily Value*
Total Fat 2.89g 16%
Cholesterol 9mg 11%
Sodium 158.09mg 24%
Potassium 194.32mg 15%
Total Carbs 4.71g 6%
Sugars 2.26g 32%
Dietary Fiber 1.26g 18%
Protein 3.68g 26%
Vitamin C 5.2mg 31%
Iron 0.8mg 16%
Calcium 31.5mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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