Roasted-Onion Gravy Recipe

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Ingredients:

Serving

8 -10 oz onions, peeled and chopped
1/2 tsp ground paprika
2 tsp peanut oil or 2 tsp other flavourless oil, divided
1 tsp caster sugar
2 tsp worcestershire sauce
1 tsp mustard powder
15 fl oz vegetable stock
2 tsp plain flour (rounded)
salt & freshly ground black pepper

Directions:

Preheat oven to 400°F.
Place the chopped onions in a bowl, add 1 teaspoon of the oil, paprika, the sugar and toss the onions around to get a light coating.
Then spread them on a solid 13x9 baking tray, place the onions in the oven for 15 to 20 minutes, watch them- they need to be nicely blackened round the edges but not burned.
When they are ready, remove them from the oven.
First add the Worcestershire and mustard powder to the stock.
Transfer the onions from the baking tray to a medium-sized pan, add the second teaspoon of oil, then, using a wooden spoon, stir in the plain flour.
Stir all this together over a medium heat for about 2 minutes and then switch to a whisk, gradually add the stock to the pan, whisking all the time, until it's all used.
Bring it up to simmering point and gently simmer for 5 minutes.
Taste to check or it needs salt and pepper, then pour into a bowl or a jug.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	460.48 Kcal (1928 kJ)
Calories from fat	23.92 Kcal
		% Daily Value*
Total Fat	2.66g	4%
Sodium	17522.3mg	730%
Potassium	127.12mg	3%
Total Carbs	88.57g	30%
Sugars	4.11g	16%
Dietary Fiber	1.59g	6%
Protein	0.93g	2%
Vitamin C	4.9mg	8%
Iron	0.3mg	2%
Calcium	23.7mg	2%

Amount Per 100 g
Calories	248.77 Kcal (1042 kJ)
Calories from fat	12.92 Kcal
		% Daily Value*
Total Fat	1.44g	4%
Sodium	9466.19mg	730%
Potassium	68.67mg	3%
Total Carbs	47.85g	30%
Sugars	2.22g	16%
Dietary Fiber	0.86g	6%
Protein	0.5g	2%
Vitamin C	2.6mg	8%
Iron	0.2mg	2%
Calcium	12.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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