Main Line Chicken Chili Recipe

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Ingredients:

Serving

1 1/2 lb skinless, boneless chicken meat, cut into bite-size pieces
1 (15 oz) can kidney beans, drained (retain half the liquid)
1 (15 oz) can black beans, drained (retain half the liquid)
1 large onion, chopped
1 green bell pepper, chopped
1 (6 oz) can tomato paste
1 (14.5 oz) can stewed tomatoes
1/2 cup mango salsa
2 tbsp rice vinegar
1 bay leaf
1 tsp smoked paprika , or to taste
1/2 tsp salt
1 tbsp chili powder
ground black pepper to taste

Directions:

Place the chicken meat, kidney beans with half their liquid, black beans with half their liquid, onion, green pepper, tomato paste, stewed tomatoes, mango salsa, rice vinegar, bay leaf, smoked paprika, salt, chili powder, and black pepper into a slow cooker, and stir well to combine. Set the cooker to High, cover, and cook for 1 hour; stir the chili. Turn the cooker down to Low, and cook for 3 to 4 more hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	143.61 Kcal (601 kJ)
Calories from fat	25.21 Kcal
		% Daily Value*
Total Fat	2.8g	4%
Cholesterol	50.17mg	17%
Sodium	636.11mg	27%
Potassium	415.27mg	9%
Total Carbs	11.96g	4%
Sugars	5.18g	21%
Dietary Fiber	1.97g	8%
Protein	18.61g	37%
Vitamin C	17.2mg	29%
Vitamin A	0.4mg	13%
Iron	6.9mg	38%
Calcium	41.5mg	4%

Amount Per 100 g
Calories	83.59 Kcal (350 kJ)
Calories from fat	14.67 Kcal
		% Daily Value*
Total Fat	1.63g	4%
Cholesterol	29.2mg	17%
Sodium	370.23mg	27%
Potassium	241.7mg	9%
Total Carbs	6.96g	4%
Sugars	3.02g	21%
Dietary Fiber	1.15g	8%
Protein	10.83g	37%
Vitamin C	10mg	29%
Vitamin A	0.2mg	13%
Iron	4mg	38%
Calcium	24.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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