Directions:
- In a large nonstick skillet, sauté onion and red pepper in oil for 2 minutes.
- Add zucchini and garlic; sauté 4-5 minutes longer, or until vegetables are crisp-tender.
- Add the corn, tomato, basil, salt, and Italian seasoning. Cook, stirring until heated through.
- Sprinkle with Parmesan cheese and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 310.93 Kcal (1302 kJ) | ||
| Calories from fat | 145.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.13g | 25% | |
|---|---|---|---|
| Cholesterol | 34.86mg | 12% | |
| Sodium | 1232.4mg | 51% | |
| Potassium | 294.4mg | 6% | |
| Total Carbs | 31.05g | 10% | |
| Sugars | 10.86g | 43% | |
| Dietary Fiber | 2.41g | 10% | |
| Protein | 10.51g | 21% | |
| Vitamin C | 67mg | 112% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 27mg | 150% | |
| Calcium | 174mg | 17% | |
| Amount Per 100 g | |||
| Calories | 143.48 Kcal (601 kJ) | ||
| Calories from fat | 66.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.44g | 25% | |
|---|---|---|---|
| Cholesterol | 16.09mg | 12% | |
| Sodium | 568.71mg | 51% | |
| Potassium | 135.86mg | 6% | |
| Total Carbs | 14.33g | 10% | |
| Sugars | 5.01g | 43% | |
| Dietary Fiber | 1.11g | 10% | |
| Protein | 4.85g | 21% | |
| Vitamin C | 30.9mg | 112% | |
| Vitamin A | 0.7mg | 49% | |
| Iron | 12.5mg | 150% | |
| Calcium | 80.3mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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