Eggs Poached in Piperade Recipe

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Eggs Poached in Piperade
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Ingredients:

Directions:

  1. Cook onion and bell peppers in oil in a 12-inch heavy skillet, covered, over moderately high heat, stirring occasionally, until softened, 7 to 8 minutes. Add paprika and garlic and cook, stirring, 1 minute. Add tomatoes with juice and cook, uncovered, until vegetables are tender, 5 to 9 minutes.
  2. Spread mixture evenly in skillet and make 6 indentations in the mixture with the back of a spoon. Carefully break eggs into each indentation. Sprinkle eggs with salt and pepper; cover skillet and reduce heat to low. Cook eggs until whites set but yolks are still soft, about 5 minutes.
  3. Using wide spatula, transfer 2 eggs with vegetable mixture underneath to each plate. Spoon remaining vegetables around eggs. Sprinkle pipérade with feta cheese and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 393.3 Kcal (1647 kJ)
Calories from fat 277.31 Kcal
% Daily Value*
Total Fat 30.81g 47%
Cholesterol 397.23mg 132%
Sodium 465.01mg 19%
Potassium 372.83mg 8%
Total Carbs 11.85g 4%
Sugars 6.71g 27%
Dietary Fiber 2.33g 9%
Protein 17.77g 36%
Vitamin C 85.4mg 142%
Vitamin A 2mg 66%
Iron 35.9mg 200%
Calcium 215.7mg 22%
Amount Per 100 g
Calories 126.04 Kcal (528 kJ)
Calories from fat 88.87 Kcal
% Daily Value*
Total Fat 9.87g 47%
Cholesterol 127.3mg 132%
Sodium 149.02mg 19%
Potassium 119.48mg 8%
Total Carbs 3.8g 4%
Sugars 2.15g 27%
Dietary Fiber 0.75g 9%
Protein 5.69g 36%
Vitamin C 27.4mg 142%
Vitamin A 0.6mg 66%
Iron 11.5mg 200%
Calcium 69.1mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

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