Directions:
- Put the onion in a bowl, season really well and toss with the vinegar and olive oil. Leave to marinate and soften while the pasta is cooking.
- Cook the orzo in salted boiling water until just tender, then drain and rinse under cold water and drain really well again. Toss with the onion mixture and gently mix through the rest of the ingredients.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 329.91 Kcal (1381 kJ) | ||
| Calories from fat | 231.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.7g | 40% | |
|---|---|---|---|
| Cholesterol | 40.68mg | 14% | |
| Sodium | 522.26mg | 22% | |
| Potassium | 207.21mg | 4% | |
| Total Carbs | 15.13g | 5% | |
| Sugars | 6.8g | 27% | |
| Dietary Fiber | 2.19g | 9% | |
| Protein | 8.52g | 17% | |
| Vitamin C | 90.3mg | 150% | |
| Iron | 23.2mg | 129% | |
| Calcium | 220.8mg | 22% | |
| Amount Per 100 g | |||
| Calories | 137.03 Kcal (574 kJ) | ||
| Calories from fat | 96.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.68g | 40% | |
|---|---|---|---|
| Cholesterol | 16.9mg | 14% | |
| Sodium | 216.92mg | 22% | |
| Potassium | 86.06mg | 4% | |
| Total Carbs | 6.28g | 5% | |
| Sugars | 2.83g | 27% | |
| Dietary Fiber | 0.91g | 9% | |
| Protein | 3.54g | 17% | |
| Vitamin C | 37.5mg | 150% | |
| Iron | 9.6mg | 129% | |
| Calcium | 91.7mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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