Tomato and Garlic Stew With Prawns. Recipe

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Ingredients:

Serving

1 tbsp olive oil
2 onions, sliced
3 garlic cloves, finely chopped
2 (440 g) cans whole canned tomatoes
250 ml white wine
500 ml vegetable stock
500 g shelled raw prawns ( shrimp)
2 tbsp chopped flat leaf parsley ( continental)
cracked black pepper
sea salt

Directions:

Add oil, onions, and garlic to a saucepan on medium heat and cook. Stir until soft and golden (about 8 minutes). Add the tomatoes, crush with a fork, then add the wine and stock, simmer until thickened slightly (about 10 minutes).
Add the prawns and cook until they've turned red (about 5 minutes), then add the parsley, pepper and salt. Serve into bowls with crusty bread.
(To get 500gms peeled prawns you will need 1kg unshelled prawns).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	685.72 Kcal (2871 kJ)
Calories from fat	54.37 Kcal
		% Daily Value*
Total Fat	6.04g	9%
Cholesterol	188.75mg	63%
Sodium	20237.77mg	843%
Potassium	374.14mg	8%
Total Carbs	98.24g	33%
Sugars	2.88g	12%
Dietary Fiber	1.21g	5%
Protein	25.75g	52%
Vitamin C	9.6mg	16%
Iron	0.2mg	1%
Calcium	87.6mg	9%

Amount Per 100 g
Calories	182.75 Kcal (765 kJ)
Calories from fat	14.49 Kcal
		% Daily Value*
Total Fat	1.61g	9%
Cholesterol	50.3mg	63%
Sodium	5393.46mg	843%
Potassium	99.71mg	8%
Total Carbs	26.18g	33%
Sugars	0.77g	12%
Dietary Fiber	0.32g	5%
Protein	6.86g	52%
Vitamin C	2.6mg	16%
Calcium	23.3mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

14

Points
14

PointsPlus

Good Points

low fat,
saturated fat free

Bad Points

High in Sodium

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