Directions:
- Wash okra and chop off stems.
- Cut onions into fine pieces.
- Sauté onions in oil till golden on medium.
- Add garlic and stir for a few seconds.
- Add spices stir for a few seconds add meat cook till water from meat drys on medium heat.
- Stir at intervals.
- Add tomato paste stir for a few seconds add blended tomatoes and water to meat, cook until meat is done.
- Add okra to meat and simmer on medium low for 13 minutes.
- Add the chopped coriander and lemon juice, simmer another 3 minutes.
- Serve hot with basmati white rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 240.34 Kcal (1006 kJ) | ||
| Calories from fat | 120.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.35g | 21% | |
|---|---|---|---|
| Cholesterol | 54.17mg | 18% | |
| Sodium | 452.55mg | 19% | |
| Potassium | 579.14mg | 12% | |
| Total Carbs | 10.62g | 4% | |
| Sugars | 2.72g | 11% | |
| Dietary Fiber | 3.66g | 15% | |
| Protein | 18.97g | 38% | |
| Vitamin C | 28mg | 47% | |
| Iron | 2.9mg | 16% | |
| Calcium | 101.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 74.1 Kcal (310 kJ) | ||
| Calories from fat | 37.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.12g | 21% | |
|---|---|---|---|
| Cholesterol | 16.7mg | 18% | |
| Sodium | 139.53mg | 19% | |
| Potassium | 178.57mg | 12% | |
| Total Carbs | 3.27g | 4% | |
| Sugars | 0.84g | 11% | |
| Dietary Fiber | 1.13g | 15% | |
| Protein | 5.85g | 38% | |
| Vitamin C | 8.6mg | 47% | |
| Iron | 0.9mg | 16% | |
| Calcium | 31.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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