Directions:
- Heat olive oil in a large stew pot.
- Add chopped onions and garlic and saute for 2-3 minutes.
- Add chopped tomatoes, lima beans, blackeye peas and cajun seasoning.
- Bring to a boil, stir well.
- Reduce heat and simmer on low 30 minutes, stirring occasionally.
- If the stew gets too thick add water as needed.
- Add chopped okra, stir well.
- Simmer another 15 minutes.
- Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 118.76 Kcal (497 kJ) | ||
| Calories from fat | 15.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.78g | 3% | |
|---|---|---|---|
| Sodium | 18.88mg | 1% | |
| Potassium | 922.78mg | 20% | |
| Total Carbs | 21.14g | 7% | |
| Sugars | 10.81g | 43% | |
| Dietary Fiber | 5.78g | 23% | |
| Protein | 5.33g | 11% | |
| Vitamin C | 49.7mg | 83% | |
| Iron | 0.7mg | 4% | |
| Calcium | 65.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 32.45 Kcal (136 kJ) | ||
| Calories from fat | 4.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.49g | 3% | |
|---|---|---|---|
| Sodium | 5.16mg | 1% | |
| Potassium | 252.14mg | 20% | |
| Total Carbs | 5.78g | 7% | |
| Sugars | 2.95g | 43% | |
| Dietary Fiber | 1.58g | 23% | |
| Protein | 1.46g | 11% | |
| Vitamin C | 13.6mg | 83% | |
| Iron | 0.2mg | 4% | |
| Calcium | 17.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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