Main
Recipes
Course
Dinners
Chicken with Southwestern Salsa Recipe

Chicken with Southwestern Salsa Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

100

Calories

Comments Print recipe

Ingredients:

Serving

1 tbsp canola oil, divided
1 tsp ground cumin, divided
3/4 tsp ground coriander, divided
1/2 tsp salt
1/4 tsp black pepper
1/8 tsp ground red pepper
4 (6-oz) skinless, boneless chicken breast halves
1/2 cup prechopped onion
1 tsp bottled minced garlic
1/3 cup chopped plum tomato
1/4 cup chopped fresh cilantro
2 tbsp fresh lime juice
1 (15 1/2-oz) can black beans, rinsed and drained
1 (8 3/4-oz) can no-salt-added whole kernel corn, drained

Directions:

Heat 2 teaspoons oil in a large nonstick skillet over medium-high heat. Combine 1/2 teaspoon cumin, 1/2 teaspoon coriander, salt, black pepper, and red pepper; sprinkle mixture evenly over chicken. Add chicken to pan; cook 7 minutes on each side or until done.
While chicken cooks, heat the remaining 1 teaspoon oil in a small skillet over medium-high heat. Add onion to pan; sauté 1 minute. Add garlic to pan; sauté 30 seconds. Transfer onion mixture to a large bowl; add remaining 1/2 teaspoon cumin, remaining 1/4 teaspoon coriander, tomato, and remaining ingredients to onion mixture, tossing well. Serve with chicken.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	100.04 Kcal (419 kJ)
Calories from fat	41.07 Kcal
		% Daily Value*
Total Fat	4.56g	7%
Cholesterol	16.73mg	6%
Sodium	401.86mg	17%
Potassium	264.62mg	6%
Total Carbs	7.87g	3%
Sugars	0.94g	4%
Dietary Fiber	1.82g	7%
Protein	7.83g	16%
Vitamin C	5.6mg	9%
Vitamin A	0.2mg	7%
Iron	8.6mg	48%
Calcium	20.3mg	2%

Amount Per 100 g
Calories	130.64 Kcal (547 kJ)
Calories from fat	53.64 Kcal
		% Daily Value*
Total Fat	5.96g	7%
Cholesterol	21.84mg	6%
Sodium	524.78mg	17%
Potassium	345.56mg	6%
Total Carbs	10.27g	3%
Sugars	1.23g	4%
Dietary Fiber	2.37g	7%
Protein	10.23g	16%
Vitamin C	7.3mg	9%
Vitamin A	0.3mg	7%
Iron	11.2mg	48%
Calcium	26.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Quinoa with Black Beans

Quinoa, Cooked black beans, Onion, Tomato, Garlic and 6 more..
Grilled Chicken Taco Salad

Black beans, rinsed and drained, Hot salsa and 15 more..
Pork and Plantain Enchiladas with Black Bean Puree

Ground cumin, Dried oregano, Ground red pepper, divided and 16 more..
Sloppy-Veg Head Joe

Canola oil or 1 tbsp vegetable oil and 16 more..
Pork Chops with Caribbean Rub and Mango Salsa

Ground coriander, Ground cumin, Sugar, Ground ginger, Salt and 9 more..
Grilled Chicken & Polenta With Nectarine-Blackberry Salsa

Canola oil, divided, Canola oil, divided, Ground cumin and 10 more..
Chicken Edamame Chowder

Skinless, boneless chicken breast halves, cut into 1-inch... and 15 more..
Slow Cooker Chicken Chili

Ground cumin, Ground coriander, Salt, Black pepper and 14 more..
Grilled Falafel

Garlic cloves, Fresh cilantro or 1/3 cup italian parsley and 9 more..
Chicken Tortilla Soup

Boneless skinless chicken, cooked and shredded and 17 more..
Gladiator Chicken Skewers

Boneless skinless chicken breasts , cut into thin strips and 11 more..
Exotic Pomegranate Chicken

Ground cumin, Ground coriander, Herbes de provence and 8 more..
Peruvian Chicken Soup

Boneless skinless chicken breast halves, & cut in half and 13 more..