Directions:
- CHICKEN: Pour flour in a shallow dish. Coat chicken in flour, shakng off excess flour. Heat oil in a large non-stick skillet. Cook chicken 3-4 minutes per side or until cooked through. Reserve on clean plate.
- SAUCE: Add prosciutto to skillet and cook until crisp, about 2 minutes. Drain off any fat. Add butter and flour and cook stirring often for about 3 minutes. Add evaporated milk and bring to a boil. Cook until thickened, about 3 -5 minutes. Stir in Parmesan cheese. Taste and adjust with salt and pepper. Return chicken to pan and turn to coat with sauce. Serve immediately.
- TIPS: Serve over rice with your favorite veggies.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 450.18 Kcal (1885 kJ) | ||
| Calories from fat | 190.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.12g | 32% | |
|---|---|---|---|
| Cholesterol | 175.51mg | 59% | |
| Sodium | 1336.69mg | 56% | |
| Potassium | 767.68mg | 16% | |
| Total Carbs | 9.44g | 3% | |
| Sugars | 0.14g | 1% | |
| Dietary Fiber | 0.35g | 1% | |
| Protein | 57.18g | 114% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 153.6mg | 15% | |
| Amount Per 100 g | |||
| Calories | 157.87 Kcal (661 kJ) | ||
| Calories from fat | 66.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.41g | 32% | |
|---|---|---|---|
| Cholesterol | 61.55mg | 59% | |
| Sodium | 468.77mg | 56% | |
| Potassium | 269.22mg | 16% | |
| Total Carbs | 3.31g | 3% | |
| Sugars | 0.05g | 1% | |
| Dietary Fiber | 0.12g | 1% | |
| Protein | 20.05g | 114% | |
| Iron | 0.1mg | 1% | |
| Calcium | 53.9mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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