Directions:
- Flatten chicken to 1/4-in. thickness; place one cheese and prosciutto slice down the center of each. Roll up jelly-roll style, starting with a short side; secure with toothpicks.
- In a small skillet, brown chicken in butter and oil on all sides; transfer to an 8-in. square baking dish coated with cooking spray. Cover and bake at 350° for 20-25 minutes or until a thermometer reads 170°.
- In the same skillet, saute onion and garlic until tender. Stir in flour until blended; gradually add wine. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in the remaining ingredients. Discard toothpicks from chicken rolls; serve with sauce. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 322.84 Kcal (1352 kJ) | ||
| Calories from fat | 161.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.91g | 28% | |
|---|---|---|---|
| Cholesterol | 66.86mg | 22% | |
| Sodium | 830.71mg | 35% | |
| Potassium | 257.44mg | 5% | |
| Total Carbs | 17.65g | 6% | |
| Sugars | 0.93g | 4% | |
| Dietary Fiber | 0.59g | 2% | |
| Protein | 17.82g | 36% | |
| Vitamin C | 4.3mg | 7% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 100.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 156.79 Kcal (656 kJ) | ||
| Calories from fat | 78.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.7g | 28% | |
|---|---|---|---|
| Cholesterol | 32.47mg | 22% | |
| Sodium | 403.45mg | 35% | |
| Potassium | 125.03mg | 5% | |
| Total Carbs | 8.57g | 6% | |
| Sugars | 0.45g | 4% | |
| Dietary Fiber | 0.28g | 2% | |
| Protein | 8.65g | 36% | |
| Vitamin C | 2.1mg | 7% | |
| Iron | 0.1mg | 1% | |
| Calcium | 48.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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