Quick Chicken Risotto Recipe

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Quick Chicken Risotto
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Ingredients
8
Count
Nutrition
326
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Spray 12 nonstick skillet with cooking spray; heat over medium-high heat.
  2. Cook chicken in skillet 3 to 5 minutes, stirring frequently,until light brown.
  3. Stir in broth; heat to boiling.
  4. Stir in rice; reduce heat.
  5. Cover and simmer without stirring 10 minutes.
  6. Stir in asparagus,Canadian Bacon and basil.
  7. Cover and simmer without stirring 8-10 minutes or until rice is tender and chicken is no longer pink in the center.
  8. Remove from the heat.
  9. Stir in cheese. Season with salt and pepper to taste. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 325.65 Kcal (1363 kJ)
Calories from fat 56.44 Kcal
% Daily Value*
Total Fat 6.27g 10%
Cholesterol 55.4mg 18%
Sodium 744.59mg 31%
Potassium 441.53mg 9%
Total Carbs 41.33g 14%
Sugars 1.2g 5%
Dietary Fiber 1.64g 7%
Protein 25.08g 50%
Vitamin C 3.9mg 6%
Iron 3.5mg 19%
Calcium 93.8mg 9%
Amount Per 100 g
Calories 159.73 Kcal (669 kJ)
Calories from fat 27.68 Kcal
% Daily Value*
Total Fat 3.08g 10%
Cholesterol 27.17mg 18%
Sodium 365.23mg 31%
Potassium 216.57mg 9%
Total Carbs 20.28g 14%
Sugars 0.59g 5%
Dietary Fiber 0.8g 7%
Protein 12.3g 50%
Vitamin C 1.9mg 6%
Iron 1.7mg 19%
Calcium 46mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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